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Podcast: Freedom Pact | Joseph and Lewis
Episode: #113: Ben Aldridge - How To Build A Strong & Resilient Mindset
Description: Ben Aldridge offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.
Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control.
Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a...