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Podcast: Freedom Pact | Joseph and Lewis
Episode: #87: Dr Jessamy Hibberd - Mental Health Tools For The Coronavirus Pandemic
Description: ''You're not stuck at home, you're safe at home.'' - @DrJessamy
Whilst there’s so much focus in the world right now on keeping people physically safe, with added economical stress, stress of yourself or a loved one getting sick or perhaps os even sick, a lack of social connection and many places like gym’s being closed - mental health has taken a real hit.
I reached out to Jessamy a few weeks back to see if she would come back on and share her thoughts on dealing with loneliness, how to cope with so much uncertainty in the...