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Podcast: Freedom Pact | Joseph and Lewis
Episode: #34: Nick Littlehales - Sleep Coach To The Elite
Description: “It’s time we educate the world on sleep.”
Hey, hey family! On this episode of the , delighted to say on today’s show we are joined by sleep expert, author of the best-selling book ‘sleep’ and coach to the elite Nick Littlehales @_sportsleepcoach.
Nick has one of the most decorated CV’s you could imagine, having coached elite athletes along the likes of Team Sky’s record breaking athletes, premier league football stars and elite level athletes such as Cristiano Ronaldo.
In this episode, you will learn:
- How bad the sleep crisis really is
- Why society should be more adapted...