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Podcast: Freedom Pact | Joseph and Lewis
Episode: #30: Dr Gareth Ward - Inside the universe of a self-experimentalist
Description: “You have to become okay with ambiguity.”
On this episode of the Freedom Pact Podcast, we are joined by Dr Gareth Ward. Gareth has a PHD in physics, and his thesis looked at the manipulation of sound with acoustic meta materials.
Gareth is a keen self experimentalist, and I know him more informally for completely turning his life around. Gareth lost 95lbs and has undergone a number of psychological paradigm shifts throughout his life.
In this episode you will learn: the formula Gareth used to lose 95lbs of weight and to gain a substantial amount of muscle, how to beat addi...