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Podcast: The MOM Show with Courtney Doyle
Episode: 151~HELP! It's the Holidays with Beth Alvarez
Description: In this episode of 'The Mom Show,' host Courtney Doyle and guest therapist Beth Alvarez discuss the pressures and stress of the holiday season. They explore topics such as managing expectations, setting boundaries, and creating meaningful traditions. The conversation emphasizes the importance of knowing your core values, giving yourself permission to do things differently, and focusing on the true meaning of the season. Courtney and Beth also share practical advice for families dealing with grief and loss during the holidays, and they highlight the significance of being intentional and compassionate. Â Â Additionally, listeners are encouraged to start with a blank ca...