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Podcast: Rebuilding Trust With Your Body
Episode: #156: "Is Everyone on a GLP-1?!" How to Handle Feeling Triggered By Seeing People Who Have Lost Weight
Description: It's that time of year where you're going to be seeing people you haven't seen in a while, and if some of those people have lost a bunch of weight, it can feel really triggering. With GLP-1 medications being all the rage, it's easy to assume that "everyone" is taking it.  This episode is about understanding and managing your own personal feelings about when other people lose weight. It can stir up feelings of jealousy, envy, anger, second-guessing yourself, insecurity, comparison, inadequacy, concern, annoyance, and so much more.  In this conversation, we'r...