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Podcast: Fit + Fueled Life Podcast
Episode: Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
Description: In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains how eating enough and calculating your maintenance calories can help boost energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function, the crucial role of testosterone in energy and motivation, and how mineral deficiencies can contribute to persistent fatigue.
Tina discusses:
- How food quality impacts overall energy in perimenopause
- Importance of eating enough and how to calculate your maintenance calories
- Why undereating can actually worsen fatigue and...