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Podcast: The Dr. Hyman Show
Episode: Prevent And Reverse Heart Disease Using Functional Medicine with Dr. Cindy Geyer
Description: Prevent And Reverse Heart Disease Using Functional Medicine | This episode is sponsored by ButcherBox and RupaHealthResearch shows that adhering to four simple behaviors can prevent 80% of heart disease. They are: not smoking, exercising 3.5 hours a week, eating a healthy diet, and maintaining a healthy weight. Unfortunately, fewer than 3% of Americans meet this criteria. And while traditional medicine relies mainly on medication to treat and prevent heart disease, we know that the way you eat, how much you exercise, how you manage stress, and minimizing your exposure to environmental toxins can all be much more effective...