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Podcast: Running Lean
Episode: 37. How to Solve the Hunger Problem
Description: Here’s a fact: if you are trying to lose weight and you are hungry all the time, it is going to be a very difficult struggle.
This is exactly why most people quit diets – they can’t deal with the constant, intense feelings of hunger.
Today, I’m talking about the problem of hunger and how to solve it.
I’ll explain the different types of hunger, how to tell if you are actually hungry, which foods increase your hunger and which reduce it, and how all of this relates to your running.<...