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Podcast: Running Lean
Episode: 31. Jen Wright on How to Breathe for Long-Distance Running
Description: Jen Wright is a co-founder of Real Human Performance here in Cincinnati. Jen specializes in stress management, performance optimization, and mind-body resilience training. She spent 18 years in health & human performance as a Science & Tech Advisor with the Defense Advanced Research Projects Agency (DARPA), Defense Sciences Office, and later as a Deputy at the Air Force Research Laboratory, Human Performance Wing.
For the past ten years she’s been working as a posttraumatic growth coach and mind-body researcher working in trauma-recovery, addiction-recovery, and with other growth-minded humans that value personal development.
Today we talk about…
The...