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Podcast: Running Lean
Episode: 26. Chris Wissman on Maintaining Peak Performance as a Real Human
Description: Chris Wissman is co-founder and Director of Fitness Programs at Real Human Performance here in Cincinnati.
Chris considers himself more of a holistic health coach than a personal trainer. His approach to health and fitness is a lot like mine – it’s not just about lifting weights or eating right, there’s so much more going on. In order to get to your ideal body weight and maintain peak performance, you have to consider the whole human.
In this interview, we discuss…
What the “chronic cardio” cycle is and what runners need to do to break out...