Want to create an interactive transcript for this episode?
Podcast: The Melanie Avalon Biohacking Podcast
Episode: #058 - Ami Brannon (Xen By Neuvana): Vagus Nerve Toning, Meditation Alternatives, The Mind/Body Connection, Rebalance Your Body, Lasting Stress Relief, Neuroplasticity, Polyvagal Theory, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/vagusnerve3:20: Get Zen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off!8:25 - Ami's Story: Trauma Ward Experience And Coming To The Vagus Nerve 11:45 - What Is The Vagus Nerve?14:15 - The Other Cranial Nerves 14:50 - The Mind/Body Connection - Gut Feeling And The Vagus Nerve 15:35 - Stimulating The Organs Vs Brain: The Role Of Breathing: The Two Way Highway17:15 - Stimulating, Activating, Toning The Vagus 18:45 - Sympathetic Vs Parasympathetic Nervous System ...