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Podcast: Transition Awareness Breathing
Episode: Bringing openness into your mindfulness practice
Description: In this episode, I share more of what I about attributes of mindfulness. In the previous episode, we explored how the ego operates by reminiscing and halting actions of progressing toward future endeavors. We learned how perceived fears and judgments feed the ego and inevitably prevent an authentic, mindful awareness experience. In this episode, the attribute that we will explore is being open and keeping a“beginner ‘s” during mindfulness practice.I invite you to recall a time in your life when you anticipated going somewhere that you have always wanted to go for the v...