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Podcast: AultCaring Conversations - Your Health and Wellness Matters
Episode: AultCaring Conversations - Episode 19- Self Care during the holidays with Jayna Lennington and Tori Hargett
Description: Today you get to meet Jayna Lennington and Tori Hargett, both part of our wellness team and hear a terrific discussion on how to focus on ourselves during the busy holiday season! The resources they have shared below are worth saving and sharing!Healthy Recipe SubstitutesCranberry Orange Water RecipeSeasoning Alternatives to SaltCool Weather WorkoutsSeasonal Affective DisorderCoping with Holiday Stress<...