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Podcast: The Thorne Podcast
Episode: Adaptogens, Revisited: Benefits of Ginseng
Description: Adaptogens, like ginseng root, are botanicals that help the body “adapt” to stress, promote physical endurance, and fortify mental clarity. But are there side effects of adaptogens? Host Dr. Robert Rountree and Dr. Amanda Frick explore the short-term and long-term benefits of supplements with ginseng and other common adaptogens.
During this episode you’ll learn about:
The history of adaptogens, from traditional medicine to modern uses [1:49]
Ginseng: One of the best adaptogens that promotes energy and focus [4:31]
Why is ginseng so expensive? [7:11]
Wildcrafted vs. cultivated ginseng, which is best? [9:07]
Long-term and short-term benefits of adaptogen supplements [12:43]
What a...