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Podcast: She Flourishes with Brenda Jasmin
Episode: 98. The Perfectionism Trap: Breaking Free for a Happier Life
Description: Are you tired of the relentless pursuit of perfection that leaves you feeling inadequate and overwhelmed? You're not alone. Join your host, Brenda Jasmin, as she dives deep into the world of perfectionism, exploring its roots, impacts, and most importantly, how to overcome it.
In this episode, we unravel the complexities of perfectionism with insights from renowned psychologists like Gordon Flett, and Paul Hewitt. Discover the difference between adaptive and maladaptive perfectionism and learn why striving for flawlessness might be holding you back more than helping you succeed.
We'll explore the societal pressures and family...