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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 74. Unmasking Nervous System Regulation: Unpacking Ineffective Strategies and Sneaky Beliefs
Description: In this episode, we dive into the complex world of nervous system regulation, exploring the common pitfalls people face in their attempts to finally achieve calm and stability in their lives. Join us as we uncover ineffective strategies that often lead to feelings of shame and frustration, as well as the sneaky beliefs that can sabotage our efforts to regulate our emotions. With practical insights and heartfelt stories, this episode aims to empower you on your journey to better self-regulation.
What You’ll Learn:
The importance of nervous system regulation and its impact on your da...