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Podcast: Healthy Living by Giant Podcast
Episode: Eating for Anemia
Description: Join the in-store nutritionists for a discussion on the relationship between food and anemia. Learn how simple dietary changes can help to prevent iron-deficiency anemia and pernicious anemia. Shopping list for anemia prevention: · Iron. Iron-rich heme foods include meat, poultry, seafood and shellfish. Non-heme sources include beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit. · Folate. Found in fruits and fruit juices, dark green leafy vegetables, green peas, kidney beans, peanuts, and enriched grain products, such as bread, cereal, pasta and rice. · Vitamin B-12. Foods rich in vitamin B-12 includ...