Want to create an interactive transcript for this episode?
Podcast: Healthy Living by Giant Podcast
Episode: Osteoporosis and Bone Health
Description: Join the in-store nutritionists for a discussion on the relationship between food and bone health. Get simple strategies for preventing bone loss and ways to change your diet if you've had a recent diagnoses of osteoporosis. Show Notes: National Osteoporosis Foundation: https://www.nof.org/ International Osteoporosis Foundation: https://www.iofbonehealth.org/ Calcium · Calcium needs: 1,000 mg/day for adults under the age of 50. 1,200 mg/day for adults over the age of 50. · 30% DV calcium = 300 mg calcium · 20% DV Calcium = 200 mg calcium · Calcium Calculator: https://www.nof.org/pat...