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Podcast: Healthy Living by Giant Podcast
Episode: Beat the Winter Blues with Mood Boosting Foods
Description: Join the nutritionists and clinical psychologist Dr. Rachel E Burnett for expert advice on ways to combat the winter blues, how to distinguish the blahs from Seasonal Affective Disorder (SAD), and foods that cant boost your mood until the sun comes back. Show Notes: Dr. Rachel E Burnet, Licensed Clinical Psychologist: Washington Center for Weight Management & Research, https://www.wtmgmt.com/  Seasonal Affective Disorder Information: https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml  Fruits and Vegetables: those high in tryptophan (dates, papayas, bananas, asparagus), those high in folate...