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Podcast: Healthy Living by Giant Podcast
Episode: Healthier Holidays
Description: Join the nutritionist team and Maria Yanson from ACAC for a discussion on how to approach your holiday season as an opportunity rather than an obstacle to kick start your health and wellness goals. They will dispel the holiday weight gaining myth and offer practical tips and suggestions to get a healthy jump start on your New Year.  Show Notes:  Five Tips for a Healthier Holiday Season 1.      Set goals for the holiday but be realistic. Make short term goals that mirror your long term goals; including eating, exercise, sleep and hydration. 2.    ...