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Podcast: Healthy Living by Giant Podcast
Episode: Fueling Your Run (5k to Marathon)
Description: Roxana Ehsani, a Board Certified Sports Dietitian, joins us to talk about ways you can fuel your run. Whether you are a beginner training for a 5k or a more experienced runner working towards your first marathon, we'll review daily needs, goals for pre and post runs, as well as ways to stay fueled during races and prepare for the big day.  Show Notes: Calculations: Converting pounds to kilograms: Body weight in pounds/2.2 = kilograms of body weight  Carbohydrate Recommendations: -When your training is 1 hour or les...