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Podcast: Deep Breaths & Dance Breaks
Episode: Feeling Your Life All The Way
Description: Things We Dive Into In This Episode:
1. Anxiety from overthinking and under-feeling and how to interrupt that pattern
2. Tools for getting back into your body when anxiety is at the wheel
3. Thinking less and feeling more by dropping into presence, sensitivity, joy, emotion, and nourishment
📘Resources
It's Time to Feel ALIVE Again: Tools to Feel Yourself Again in October
Alive in October Challenge
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