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Podcast: Welcome to Self® with Dr Hayley D Quinn
Episode: How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Description: Imagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all need. She's an award-winning digital well-being expert who learned the hard way about sustainable work habits. She shares her powerful journey from health crisis to breakthrough insights. In this must-listen episode, discover: How digital habits affect your success Smart strategies for ambitious women Thrive with tech without harming your health This isn't just another productivity tip - it's about aligning your work with your...