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Podcast: Shine Within with Gina Kunadian
Episode: Living Alcohol-Free: Redefining Health and Happiness with Sarah Rusbatch
Description: In this empowering episode of the Shine Within Podcast, host Gina welcomes Sarah Rusbatch, a multi-award-winning health and wellbeing coach, keynote speaker, and author. Sarah shares her inspiring journey of becoming alcohol-free in 2019, diving into the concept of “gray area drinking” and how it affects millions worldwide. With a compassionate approach, Sarah explains what it means to be a gray area drinker and how this often-overlooked space between casual and dependent drinking impacts both mental and physical health.
Throughout the conversation, Sarah reveals the subtle but powerful ways alcohol affects our well-being, even in small amounts—from distur...