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Podcast: Bipolar Bicoastal
Episode: 24. Quarantine Catch Up + Tips
Description: Hey, how are you doing? We're doing...fine. After 6 months of self-isolating, we thought we'd do a little check in and share what has (and hasn't) been working to keep the depression at bay.  References: https://yogawithadriene.com/ Rock Steady by Ellen Forney Emergency Session: Weight Shaming Aztec Clay Mask patreon.com/bipolarbicoastal facebook.com/bipolarbicoastal instagram.com/bipolarbicoastal