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Podcast: Busting Addiction and Its Myths
Episode: What it Takes to MAKE IT
Description: In this article, we discuss the following topics:A return to a more normalized schedule results in a healthy, predictable rhythm for the day and for the night. It helps to have a written schedule of activity for the 24-hour period, even if you just say “play 2-4 pm" as an example.Exercise/fitness: chances are, your physical body has been over-stressed by not eating right and by lack of exercise. Getting into a fitness routine is not just a nice suggestion. It is vital, that you get on the fitness path, if only slowly at first. You wi...