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Podcast: The Identity Architect
Episode: Lose weight run faster
Description: Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. Lindsays shares her journey from running to triathlons.We also cover:- Food myths around losing weight - How endurance athletes should carb load for events - Why strength work is so important for running faster. and so much moreÂ