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Podcast: Fit + Fueled Life Podcast
Episode: Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
Description: In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes and how factors like sleep and hormones play a role. Jenn also shares practical tips to strengthen willpower and successfully navigate holiday temptations.
Jenn discusses:
- What is willpower?
- Misconceptions about willpower and weight loss
- Reasons we lack willpower
- Connection between willpower, sleep, and hormones
- Signs your willpower is depleted
- Ways to improve willpower with the holiday season in mind
- The type of people who use willpower most effectively
HTMA Flash Sa...