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Podcast: Dr. Jockers Functional Nutrition
Episode: The Shocking Truth About Inflammation (New Research Findings!)
Description: Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload. Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively. Discover natural and effective ways to support your body's healing processes. We'll delve into the roles of sleep, nature, and nutrition in managing...