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Podcast: The Better Man Podcast
Episode: 107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.)
Description: BMP-Ep107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.) While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer. And this caused immense knee and shoulder pain. Since he wanted to continue to hike as he aged, Steve knew he needed to do some form of exercise to keep his body free from pain. He thought yoga could keep his body...