Want to create an interactive transcript for this episode?
Podcast: Lanterne Rouge Cycling Podcast
Episode: What do Pro Cyclists Really Eat? Nutrition Masterclass ft Dr Tim Podlogar | JOIN Masterclass #2
Description: In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including:- What happens to the body during a ride- The role of glycogen- Whether you can train the gut to improve fuel absorption- The ideal glucose-to-fructose ratio- Pros and cons of fasted ridesThis...