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Podcast: Lessons in Self Worth
Episode: Common Fears and Worries When You're Apart from Your Person (Anxious Attachment Edition)
Description: Send us a textIn this episode of Lessons in Attachment, we dive into a common but unspoken challenge for anxious attachers, 'separation anxiety' for adults. While we might think of separation anxiety as something only children experience, actually, it can be a deeply distressing reality for adults with anxious attachment patterns. Whether it’s the constant “what if” worries about your partner leaving, fears for their safety, or anxiety about time spent apart, the thoughts become overwhelming and exhausting.Listen as I unpack some common cognitive patterns that drive adult separation anxiety.If this...