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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 83 Why You Keep Sabotaging Your Health Goals (and How to Break the Cycle)
Description: Let's be real today... Ever feel like you're in this constant cycle of starting fresh on Monday, only to end up back at square one by the weekend? It's not that you don't want to reach your health goals—it's just that somehow, things always seem to go sideways. I used to believe that if I just worked hard enough or got the right plan, I'd finally stick with it. I thought, if I want it bad enough, I'll make it happen. But here's the truth: Sometimes it's not abou...