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Podcast: The Dr. Hyman Show
Episode: Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman
Description: Menopause doesn’t have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot flashes and sleep disruptions, the role of bioidentical hormone replacement therapy, and how healthy lifestyle choices like diet and exercise can make a world of difference.View Show Notes From This EpisodeGet Free Weekly Health Ti...