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Podcast: Moments with Marianne
Episode: Trauma Sensitive Yoga with Lara Land
Description: Can an stress-reducing practice of yoga help you with your past trauma? People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. Tune in for this discussion with Lara Land as we talk about her new book The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All.#MomentsWithMarianne airs every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate...