Want to create an interactive transcript for this episode?
Podcast: Moments with Marianne
Episode: Self-Care for Empaths with Tanya Carroll Richardson
Description: Are you an empath? If so, you understand that your unique sensitivity can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Tune in for this discussion with MindBodyGreen contributor Tanya Carroll Richardson to learn more about self-care, creating safe spaces, and living dynamically with the gifts that are uniquely yours. Tune in for Moments with Marianne show with special guest Tanya Carroll Richardson as we discuss her new #book Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Yo...