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Podcast: A New Way of Being
Episode: Mastering Meditation, One Breath at a Time - Andy Puddicombe
Description: Headspace founder Andy Puddicombe on How to Make Meditation a Habit. There’s no doubt that meditation has profound benefits for both body and mind. Yet many people struggle to make it a habit—they worry they’re not doing it “right,” or they can’t quiet their thoughts long enough to feel the impact. But meditation is a powerful practice worth mastering, with research highlighting its potential to transform our well-being.To make mindfulness meditation accessible to everyone, I’m joined today by Andy Puddicombe, founder of Headspace and former Buddhist monk. Andy breaks down the essentials of...