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Podcast: Outspoken Beauty
Episode: The Mind Medic: Dealing With Lockdown Anxiety
Description: If you're anything like me, lockdown and the current situation is a journey of highs and lows. One minute you're grateful for the slower pace of life and the extra time you have with your family and the next you're crying, sleepless and suffering from anxiety. In this episode I'm joined by the lovely Dr Sarah Vohra aka @themindmedic. Sarah is a Consultant Psychiatrist and bestselling author and has brilliant advice for helping us to get through these tough times. What I love about Sarah is that everything she suggests is very accessible and practical. We have a...