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Podcast: Outspoken Beauty
Episode: The Incredible Benefits of Forest Bathing: Sarah Ivens and Aromatherapy Associates
Description: In this special episode in partnership with Aromatherapy Associates, I meet writer and editor Sarah Ivens who gave up a high powered city career in magazines, moved to Kentucky and learnt how the power of nature and in particular getting out amongst it can benefit both your physical and mental health. Sarah's extensively researched, hit book "Forest Therapy - Seasonal Ways To Embrace Nature For a Happier You" proves how nature can enhance our lives in so many ways and during the episode we talk about the health benefits of getting amongst the trees, how to switch off...