Want to create an interactive transcript for this episode?
Podcast: ManTalks Podcast
Episode: Todd Youngblood - Better Sleep Through Temperature Regulation
Description:
Want to improve your sleep? I know I did. So I started doing research on how to improve my sleep and found that one of the fastest ways to do so was through sleep temperature regulation. So, I sought out some tools and resources to learn how to improve the quality, quantity, and comfort of my sleep. That’s when I came across Todd and the work his company is doing to change the way we sleep.
This episode dives into the world of sleep and how we can make simple, yet effective changes in our day to...