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Podcast: ManTalks Podcast
Episode: Dr. Michael Breus - The Power of When
Description:
Did you know you can learn the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds and more?Â
In this episode Roger talks to Dr. Michael Breus. Dr. Breus is a sleep specialist and has written a new book called The Power of When - its currently the #1 book on Amazon in the Time Management category.Â
In The Power of When Dr. Breus talks about chronotypes. What is a chronotype? Your body has been programmed to function much better at certain times of the day than others. Ba...