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Podcast: Curiosity Weekly
Episode: A Science-Backed Workout in 10 Minutes, How Collective Narcissism Makes Groups Toxic, and How Dolphins Make Friends
Description: Learn about how you can slash your exercise time with high-intensity interval training (HIIT) — and the science that backs it up; how “collective narcissism” can make groups toxic; and how dolphins make friends strategically.
HIIT Is the Science-Backed Workout That Can Slash Your Exercise Time by Ashley Hamer
Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., MacDonald, M. J., McGee, S. L., & Gibala, M. J. (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. The Journal of Physiology, 586(1), 151–160. https://doi.org/10.1113/jphysiol.2007.142109
Gillen, J. B., Martin, B. J., MacInnis, M. J., Skelly...