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Podcast: Curiosity Weekly
Episode: A New Way to Build Habits (w/ Dr. BJ Fogg) and the Best Time of Day to Exercise
Description: Stanford behavior scientist Dr. BJ Fogg explains new research into how you can pick new habits you’ll actually stick with. Then, you’ll learn about the best time of day to exercise.
More from Dr. BJ Fogg, Stanford behavior scientist:
Pick up “Tiny Habits: The Small Changes That Change Everything” on Amazon https://amzn.to/35GQ3za
Official website https://www.bjfogg.com/
Behavior Design Lab at Stanford University https://habits.stanford.edu/
Follow @bjfogg on Twitter https://twitter.com/bjfogg
Hear us discuss the Fogg Method on a previous episode of Curiosity Daily: https://curiositydaily.com/is-bee-venom-therapy-safe-plus-teeth-cleaning-history-and-how-to-change-bad-habits/
When's the Best...