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Podcast: Curiosity Weekly
Episode: Hope in the Fight Against Climate Change (w/ Katharine Hayhoe) and Overcoming Bedtime Procrastination
Description: Renowned climate scientist Katharine Hayhoe explains why climate change isn’t as “doom and gloom” as you might think, and gives tips for how to talk about it to inspire action. Plus: learn about how to overcome “bedtime procrastination.”
"Bedtime procrastination" may come down to beliefs about willpower by Kelsey Donk
Bernecker, K., & Job, V. (2019). Too exhausted to go to bed: Implicit theories about willpower and stress predict bedtime procrastination. British Journal of Psychology, 111(1), 126–147. https://doi.org/10.1111/bjop.12382
Reynolds, E. (2020, February 19). Why Some People Find It Harder To Drag Themselves To Bed At Night. Research Digest. https://digest.bps.org.uk/2020/02/19...