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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 92 | a big 'ol Q&A ft Faye & Zoe
Description: Welcome back!! This week I'm joined by my Excellence Coaching coaches Faye & Zoe to do a big Q&A where we answered a load of listener questions about a range of topics.
Chapters
00:00 Introduction and Life Updates
23:25 Explaining Bodybuilding to Family and Friends
27:45 Communicating Personal Goals and Dietary Choices
34:23 Understanding Metabolism and Nutritional Needs
37:43 Managing Post-Show Hunger and Cravings
43:03 The Unregulated World of Online Coaching
44:30 The Importance of Technique in Training
46:53 Challenges in Adhering to...