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Podcast: Built for the Edge
Episode: E #425: 75 Easy - the formula for creating confidence in your life & business
Description: In this episode, Kehla introduces 75 Easy—a nuanced, holistic alternative to the popular 75 Hard challenge, designed to align with the natural rhythms of women’s bodies and lifestyles. She discusses how 75 Hard, though focused on mental toughness and discipline, doesn’t take into account the unique cycles and needs that women experience.
Kehla shares the inspiration behind creating 75 Easy, explaining how it offers flexibility and sustainability through mental, emotional, physical, and spiritual support. Listeners will learn how to build internal confidence by aligning their routines with their energy cycles and priorities. Through practices like mindful movement, hydration, readin...