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Podcast: Fuel Your Strength
Episode: Fitness Trackers and Listening to Your Body
Description: Recently I decided to welcome back a wearable fitness tracker into my life after a decade-long break from one. This topic brought up a lot of questions for me. While the decision to stop or start wearing a tracker is very personal, I want to bring to light a few of the questions that have surfaced for me in the hopes that they can help you out when making this call for yourself. Key Takeaways If You Are Considering Stopping, Or Starting, Using a Fitness Tracker, You Should: Examine the pros and cons of fitness trackers...