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Podcast: Grow Strong Leaders Podcast
Episode: 107: How Your Brain Influences Your Performance
Description: Want to learn ways to take better care of your brain so you think and perform at higher levels? My guest Cindy Shaw has answers! Cindy explains the roles that food (what to eat and what to avoid), sleep and stress management play in optimizing the function of your brain. We had a fascinating discussion, and I’m certain you’ll have some ah-ha’s as you take in her insights and advice on this vital organ.Cindy is the founder of The Better Brain Academy. She’s a Certified Brain Health Coach with Amen University, and she uses...