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Podcast: The BraveHearted Woman
Episode: Menopause and the Holidays: A Perfect Storm of Stress and Change!
Description: Don’t let menopause steal your holiday joy!In this week’s episode of The BraveHearted Woman Podcast, let’s dive into the unique challenges menopause and perimenopause can bring during the holidays. I share tips on managing physical symptoms like hot flashes and emotional ups and downs that can feel even stronger this time of year. I also talk about how holiday treats and rich foods can impact your mood, energy, and health — and ways to make healthier choices without missing out on the fun. Let’s focus on simplifying traditions, setting boundaries, and taking care...